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R U OK?

 

This lockdown has been especially hard for many of us with new and harsher restrictions enforced. We want to reach out to you and ask how you are doing during this time and encourage you to check in with others on how they are going.

Today is a reminder about having meaningful conversation and staying connected with others. It is OK to not be OK all the time. Words have power and talking with someone is an impactful reminder that you are thinking about them and you are not alone.

Your mental health is just as important as your physical wellbeing. Self care starts with reaching out.

 

A list of support lines can be found here:

Beyond Blue 1800 51 23 48

Coronavirus Mental Wellbeing Support Service

Lifeline Australia 13 11 14

Online resources, phone counselling, text chat and web chat

Domestic Violence Line 1800 65 64 63

The NSW Domestic Violence Line provides counselling and referrals to women experiencing domestic and family violence

1800RESPECT 1800 73 77 32

Trained counsellors to help guide you if you have experienced or are experiencing sexual, domestic or family violence

Suicide Callback Service 1300 65 94 67

National 24/7 telehealth provider that offers free professional phone and online counselling for people living in Australia

 

Individual websites:

Black Dog Institute

Online resources and online clinic

This Way Up

Online courses to improve mental health

MyCompass

Online personalised self-help tool designed by Blackdog

Mental Health Online

24/7 support, programs and e-therapists

MindSpot

Free online clinic, resources, and courses

ECentre Clinic

Run by Macquarie University, free online mental health courses

 

If you’d like a chat or need a ear to listen from someone in our industry, we encourage you to give Kevin O’Shea on 0425 273 200 a call.

 

Further support services may be found here.

 

 

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